Step 1
Correct any existing digestive issues that may be preventing you from being able to use proteins and fats for fuel. This free course will show you how:
Step 2
Keep blood pressure / electrolyte levels up sufficiently high by adding more salt and even Concentrace Trace Mineral Drops to your water. If your blood pressure is already high. If you have low blood pressure, or suspect you may have it, learning tips to keep your blood pressure levels up while you cut carbohydrates out of your diet will be extremely important if you hope to maintain a low carb diet for long. The tips in this post will teach you further tactics to support blood pressure and electrolyte levels as you cut carbs.
Step 3
Once you correct digestive issues and ensure you have adequate salt / electrolyte levels, the last most important step to take is to make sure you eat small, frequent meals consisting primarily of proteins, fats & fiber. Learning which proteins and fats are right for you is a whole other issue that you can learn more about when you learn to look at your overall body chemistry. How to do that is taught in our 12-Week Fat Loss Course.
