My Body Of Knowledge

Hi :)

I'm Will and I'm the crash test dummy of holistic health and fitness, sharing what works (and what doesn't) so you know exactly how to build your body better.

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Health Empowerment & Holistic Fitness

My chief aim in the creation of the content I produce is to empower people with the tools and guidance necessary to restore themselves to optimal health and progress from there on to physical excellence. The mind and emotional body follow suit; for as one of my favorite philosophers once said:

"The human body is the clearest picture of the human soul." - Ludwig Wittgenstein

This site is all about helping you understand how to adapt your diet, supplementation and exercise to suit YOUR BODY'S UNIQUE NEEDS so you can reach your personal health & fitness goals.

I've been through the ringer of aliments and injuries that mainstream fitness nutrition & competitive athletics tends to afflict it's enthusiasts with, but my obsession with being healthy and my passion for physical fitness kept me pressing on till I found real world answers to help me get out of pain and into the best shape of my life, truly fit inside and out. And now I want to share what I've learned (and continue to learn) along the way with you to help you out of pain and frustration, all the way till you make your ideal your reality.